Faithful to Nature-5 Amazing Things You Can Do With Turmeric

Move over kale and matcha. There’s a new contender for the crown of the natural must-have for all wellness warriors. Turmeric – and its array of incredible health benefits – is quite literally on everyone’s lips. Curcumin, one of the main active ingredients in turmeric, has been shown to help reduce inflammation, inhibit growth of certain tumours, protect from skin disease, help with stomach ulcers, high cholesterol, upset stomach, viral infections, diabetes and even Alzheimer’s disease and symptoms of rheumatoid arthritis. With such an impressive credit roll of health benefits, we are positive that like us, you’ll be wanting to spice up your life with this awesome herb. Here are 5 easy ways to add this bright orange root to your life without breaking the bank (or your kitchen). This creamy and delicious Turmeric Latte, otherwise known as Golden Milk, is wildly popular at the moment and for good reason. Coupled with spices and coconut milk, this silky yellow elixir will help you recover from common colds and flu. A great preventative drink designed to keep winter bugs at bay, this tangy lemon turmeric tonic will provide relief from joint pain and body aches. It’s also a powerful source of vitamin C and disease-fighting antioxidants. For skin that’s radiant and glowing with health, try this quick and easy turmeric face mask. These simple ingredients are all super skin beautifying tricks brought together to pamper your skin. This spicy turmeric and cayenne smoothie delivers an anti-inflammatory and immune-boosting kick and is perfect for breakfast or a snack. This simple, wholesome and delicious Cape Malay dish is a popular favourite – and with good reason. Serve with your favourite Curry or veggie dish for a warming weeknight supper.