10 Health Benefits of Longan Fruit
The “dragon’s eye” is an amazing healer!
Longan fruit originated in China, but it’s
Thailand, and a number of other Southeast
Asian countries. Also known as the
“dragon’s eye”, this fruit is a relative of the
lychee, but with a wider range of healing
properties, nutrients, and benefits.
Here are some of the health benefits of longan fruit:
- Rich in Vitamin C — Did you know that 1 serving of longan fruit contains roughly 80%
- of the Vitamin C you need in a single day? Vitamin C will improve the health of your
- skin, hair, and nails, but it’s also vital for a healthy body overall. With more Vitamin C,
- your body is better able to fight off disease and infections.
- Rich in minerals –– The longan fruit contains iron (vital for proper circulation), phos-
- phorus (needed for healthy bones), potassium (one of the two most important minerals),
- and more. By eating longan fruit, you provide your body with the minerals it needs to
- function properly.
- Improves nerve health — Longan fruit is a natural anti-depressant, and it can help to
- stabilize your nervous system. The fruit will help to relax your nerves, enhance nerve
- function, and even treat neurasthenic neurosis.
- Energy booster — Not only do longan fruits contain good deal of healthy sugar
- (fructose), but they also help to improve your overall energy. It can help you to sleep
- better, improve your memory, reduce anxiety, and balance your body’s natural
- energies.
- Speed healing –– Thanks to the Vitamin C, antioxidants, and polyphenols in the fruit,
- you can heal from wounds and injuries more efficiently. The Vitamin C provides the
- nutrients needed to produce collagen, which aids in healing. The antioxidants and
- polyphenols combat free radicals, preventing them from slowing down internal functions.
- The result: quicker healing!
READ MORE: 9 Health Benefits of Falafel
- Heart booster — Longan fruit can help to reduce fatigue and stress, stimulate your
- heart to function properly, enhance circulation, and lower your risk of stroke, heart
- attack, and other cardiac disorders. It’s a heart-smart fruit that definitely deserves a
- place in your diet.
- Circulation booster –– Longan fruit contains iron, which your body needs to produce
- new red blood cells. These red blood cells carry oxygen and nutrients throughout your
- body, so they’re vital for your health. Thanks to the Longan fruit, you will improve your
- circulation!
- Healthy weight loss –– Unlike other fruits, longan fruit is fairly low in sugar–and
- therefore in calories. A half-cup of the fruit contains just 35 calories, but there is plenty
- of fiber to help you fill up. The fiber slows down the sugar absorption, ensuring that
- you have a steady stream of energy delivered for hours after you eat.
- Anti-aging — The antioxidants, vitamins, and polyphenols in longan fruit can help to
- fight free radicals and reduce oxidative stress in your body. Not only will this lead to
- healthier skin, but it can even combat the formation of carcinogens in your body and
- prevent the degeneration of important cells–such as those in your eyes, skin, con-
- nective tissues, and organs.
- Treat snake bites –– Did you know that longan fruit seeds can be used to treat snake
- bites? Press the eye of the seed against the snakebite area, and the seed will soak up
- the venom and cure the bite. Talk about a wonderful natural remedy against something
- so potentially dangerous.
What an amazing little fruit? Definitely one to look for in Asian supermarkets and grocery
stores!
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